What Really Matters, According to Me

I’ve issued only one ultimatum in my life, so far. I haven’t found it necessary to draw a line in the sand at the end of a relationship, because I tried to draw my lines sooner. As I write this piece for submission to the new editor of the Blanco County News, I’m considering the possible ramification of some lines in the sand I’ve drawn between him and me. One, for instance, is my request that a header not be included at the beginning of Fit Tips to synopsize its content. It’s my intention that readers of Fit Tips not be told what they’re supposed gain from it before they ever read it. This column is similar to a personal training program, in my view, including not only physical aspects of coaching, but metaphysical. Mr. Domke has told me he’ll continue to include the header. I’ve said what I want; I’ve tried to establish clear boundaries in this new relationship. He is doing the same. Unlike establishment of boundaries, ultimatums are like dropping a bomb on a relationship, either wi...

I teach fitness classes. The strong women who regularly “Sweat with Sally,” come from varied backgrounds and range in ages between 40 and 70 (that’s not counting the youngsters who show up from time to time). We all have slightly differing motivation, but come together with the generally common goal to sustain and improve our overall health and strength. We each take something different away from the class for a few reasons. Consider: Each Monday, we do loaded movement training of upper body and arms. The same exercises that make Kim’s biceps achy may affect Robin’s front deltoids more than her biceps. Why? Partly because Kim’s body and Robin’s body have different strengths and different needs. Exercise response is dependent upon several factors. The level of exertion and the proper (or improper) form of the body during a workout, affects exercise response. Speed and load are variables that come into play. Age, gender and build are all influences that make a difference in the effects ...