Preparing for Hip Replacement Surgery: The Role of Pre-Surgical Fitness and No-Impact Exercise
This is because I did it. I prepared for it and I had a hip replacement. It has been hard, but if I can do it, so can you! I hope this helps. "No-Impact" Program This routine focuses on isometrics (tensing muscles without moving the joint) and range-of-motion exercises. 1. Strength & Support (Floor-Based) Do these on a yoga mat on the floor, or on your bed. By being horizontal, you eliminate the vertical pressure on your hip. Isometric Hip Adduction: While lying on your back with knees bent, place a pillow between your knees. Squeeze the pillow firmly for 5 seconds, then release. Repeat 10 times. Modified Dead Bug: Lie on your back with knees bent and feet flat. Slowly slide one heel out along the floor until the leg is straight, then slide it back. Keep your lower back pressed to the floor. Side-Lying Leg Lifts (Small Range): Lie on your "good" side. Lift your top leg just 6 inches, hold for a second, and lower. If this hurts, keep the range of motion even...